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INGRID

Aktualisiert: 24. Okt. 2023

Tue., 24.10.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 8


WOD

"INGRID" - 10 RFT:

3 Power Snatches

3 Lateral Burpees Over The Bar


"If you set your bar at “amazing,” it’s awfully difficult to start."

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