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INNER CIRCLE

Tue., 25.07.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat - 4 x 5


WOD

"INNER CIRCLE" - 15' AMRAP:

5 C2B Pull-Ups

30 Air Squats

10 Push-Ups


"What is important is seldom urgent, and what is urgent is seldom important."

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