Tue., 25.07.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Paused Back Squat - 4 x 5
WOD
"INNER CIRCLE" - 15' AMRAP:
5 C2B Pull-Ups
30 Air Squats
10 Push-Ups
"What is important is seldom urgent, and what is urgent is seldom important."
INNER CIRCLE
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