INSIDE JOKE & HIIT THE BEAT

07.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 5 x 5

WOD

"INSIDE JOKE" - 14' AMRAP:

20 Air Squats

1 Deadlift

1 T2B

20 Air Squats

2 Deadlifts

2 T2B

...

[Continue To Add 1 Deadlift + 1 T2B Each Round]

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE BEAT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Head, Heart, Hands."