Thu., 18.12.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On the 1:30 x 5 Rounds:
5 Strict Presses
WOD
"IS YOUR REFRIGERATOR RUNNING?" - 5 RFT:
10 Shuttle Runds
15 Pull-Ups
"The future belongs to those who prepare for it today."
IS YOUR REFRIGERATOR RUNNING?
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