IT'S GONNA BE ME

Tue., 21.05.2024

CROSS

WARM-UP

TBA

STRENGTH

On The Minute x 10 [5 Rounds]:

Min 1: 3 Front Squats

Min 2: 6 Back Squats

All Sets Performed @65% of 1RM Front Squat

WOD

"IT'S GONNA BE ME" - 15' AMRAP:

30 DB Snatches

30 Sit-Ups

20 Box Jump Overs

20 Cal Row

"Motivation can get you started. Commitment is what keeps you going.”