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Jack in the Box

Autorenbild: Coach MäseCoach Mäse

STRENGTH

Shoulder Press 10 - 8 - 5


WOD

"Jack in the Box" - 20' AMRAP in Teams of 2

20 Deadlifts

30 Lateral Burpees Over the Bar

40 Wall Balls

50 Double Unders


"Champions train - losers complain."

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