Jack in the Box
STRENGTH
Shoulder Press 10 - 8 - 5
WOD
"Jack in the Box" - 20' AMRAP in Teams of 2
20 Deadlifts
30 Lateral Burpees Over the Bar
40 Wall Balls
50 Double Unders
"Champions train - losers complain."
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Shoulder Press 10 - 8 - 5
20 Deadlifts
30 Lateral Burpees Over the Bar
40 Wall Balls
50 Double Unders
"Champions train - losers complain."