Jack in the BoxCoach Mäse24. Okt. 20191 Min. LesezeitSTRENGTHShoulder Press 10 - 8 - 5WOD"Jack in the Box" - 20' AMRAP in Teams of 220 Deadlifts30 Lateral Burpees Over the Bar40 Wall Balls50 Double Unders"Champions train - losers complain."
STRENGTHShoulder Press 10 - 8 - 5WOD"Jack in the Box" - 20' AMRAP in Teams of 220 Deadlifts30 Lateral Burpees Over the Bar40 Wall Balls50 Double Unders"Champions train - losers complain."
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