Coach Mäse13. Juli 20201 Min. LesezeitJackie LegsWARM-UP 2 Sets Of: 6 Burpees10 Squats5 Russian Baby Makers10 Ring Rows5 Spiderman + Reach10 Glute Bridges STRENGTH Alternating On The Minute For 10 Minutes: ODD: 20 Front Rack Lunges EVEN: 15 Hollow Rocks WOD "Jackie Legs" - For Time: 100 Double Unders30 Pull-Ups100 Double Unders30 Front Squats100 Double Unders30 Thrusters100 Double Unders “Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”
WARM-UP 2 Sets Of: 6 Burpees10 Squats5 Russian Baby Makers10 Ring Rows5 Spiderman + Reach10 Glute Bridges STRENGTH Alternating On The Minute For 10 Minutes: ODD: 20 Front Rack Lunges EVEN: 15 Hollow Rocks WOD "Jackie Legs" - For Time: 100 Double Unders30 Pull-Ups100 Double Unders30 Front Squats100 Double Unders30 Thrusters100 Double Unders “Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”
