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  • Coach Mäse, outboxmeilen

Jackie Legs

WARM-UP 2 Sets Of: 6 Burpees

10 Squats

5 Russian Baby Makers

10 Ring Rows

5 Spiderman + Reach

10 Glute Bridges

STRENGTH Alternating On The Minute For 10 Minutes: ODD: 20 Front Rack Lunges EVEN: 15 Hollow Rocks

WOD "Jackie Legs" - For Time:

100 Double Unders

30 Pull-Ups

100 Double Unders

30 Front Squats

100 Double Unders

30 Thrusters

100 Double Unders

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”

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