- Coach Mäse, outboxmeilen
Jackie Legs
WARM-UP 2 Sets Of: 6 Burpees
10 Squats
5 Russian Baby Makers
10 Ring Rows
5 Spiderman + Reach
10 Glute Bridges
STRENGTH Alternating On The Minute For 10 Minutes: ODD: 20 Front Rack Lunges EVEN: 15 Hollow Rocks
WOD "Jackie Legs" - For Time:
100 Double Unders
30 Pull-Ups
100 Double Unders
30 Front Squats
100 Double Unders
30 Thrusters
100 Double Unders
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”
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