JACKPOT & KEEP ON HIITING

24.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Overhead Squat 3 x 10

WOD

"JACKPOT" - 3 Rounds For Time:

100m Farmers Carry

21 HR Push-Ups

200m Run

15 Pull-Ups

20 Box Jumps

9 Toes-To-Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"KEEP ON HIITING"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - High-To-Low-Plank ('45)

3 - Wallballs ('45)

4 - Line Runs ('45)

5 - (Jumping) Chin-Ups + Push-Ups ('45)

6 - Row ('45)

7 - Walking Lunges ('45)

8 - V-Ups ('45)

"Success at anything, will always come down to this. Focus and effort. And we control both."