24.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Overhead Squat 3 x 10
WOD
"JACKPOT" - 3 Rounds For Time:
100m Farmers Carry
21 HR Push-Ups
200m Run
15 Pull-Ups
20 Box Jumps
9 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"KEEP ON HIITING"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps ('45)
2 - High-To-Low-Plank ('45)
3 - Wallballs ('45)
4 - Line Runs ('45)
5 - (Jumping) Chin-Ups + Push-Ups ('45)
6 - Row ('45)
7 - Walking Lunges ('45)
8 - V-Ups ('45)
"Success at anything, will always come down to this. Focus and effort. And we control both."
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