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Jackquinn

STRENGTH

Barbell Complex - On The 2:00 x 6 Rounds

  • 5 Thrusters

  • 4 FR Lunges

  • 3 Back Squats

  • 2 Push Presses

  • 1 Barbell Row

WOD

"Jackquinn" - 12‘ Running Clock


0:00-3:00

500m Row

10 Burpees Over The Rower


3:00-6:00

2 Rounds

20 Wall Balls

20 V-Ups


6:00-9:00

50 Kettlebell Swings


9:00-12:00

30 Walking Lunges

20 Push-Ups

10 Box Jumps


"Mondays belong to Go-Getters!"

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