STRENGTH
Barbell Complex - On The 2:00 x 6 Rounds
5 Thrusters
4 FR Lunges
3 Back Squats
2 Push Presses
1 Barbell Row
WOD
"Jackquinn" - 12‘ Running Clock
0:00-3:00
500m Row
10 Burpees Over The Rower
3:00-6:00
2 Rounds
20 Wall Balls
20 V-Ups
6:00-9:00
50 Kettlebell Swings
9:00-12:00
30 Walking Lunges
20 Push-Ups
10 Box Jumps
"Mondays belong to Go-Getters!"
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