Coach Mäse, outboxmeilenSTRENGTH
Floor Press (10) 3 - 3 - 3+
WOD
"Jelly" - For Time
500m Run
30 Front Squats
30 Lateral Burpees Over The Bar
500m Run
30 Pull-Ups
30 Box Jumps
"Dream big. Start small. But most of all, START."
Suche
Floor Press (10) 3 - 3 - 3+
500m Run
30 Front Squats
30 Lateral Burpees Over The Bar
500m Run
30 Pull-Ups
30 Box Jumps
"Dream big. Start small. But most of all, START."