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JET ENGINE & HIIT DON'T FALL

Mon., 16.10.2023


CROSS


WARM-UP

TBA


BB STRENGTH

"Death by Thrusters" For Max 13 Minutes


WOD

"JET ENGINE" - 10' AMRAP:

5 Pull-Ups

5 Burpees

2-4-6-...

Thrusters


BODY CROSS


WARM-UP TBA

WOD

"HIIT DON'T FALL"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.”

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