Mon., 19.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Deadlift 3 x 5* @60% Of 1 RM
*5 Seconds Eccentric
WOD
"JIM" - 9 RFT:
24 Push-Ups
8 Deadlifts
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MY FIRST HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Bread today is better than cake tomorrow."
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