JIM & MY FIRST HIIT

Mon., 19.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift 3 x 5* @60% Of 1 RM


*5 Seconds Eccentric


WOD

"JIM" - 9 RFT:

24 Push-Ups

8 Deadlifts


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MY FIRST HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Bread today is better than cake tomorrow."

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