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Johnny B-Good

STRENGTH

Push Press 5 - 5 - 5+

Weighted Box Step-Up 2 x 10


WOD

"Johnny B-Good" - 12' AMRAP

  • 30 Wall Balls

  • 20 Single Arm KB Push Presses

  • 10 Burpees Over The Kettlebell

  • 5 Handstand Push-Ups

"The body achieves what the mind believes."




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