Johnny B-Good

STRENGTH

Push Press 5 - 5 - 5+

Weighted Box Step-Up 2 x 10

WOD

"Johnny B-Good" - 12' AMRAP

• 30 Wall Balls

• 20 Single Arm KB Push Presses

• 10 Burpees Over The Kettlebell

• 5 Handstand Push-Ups

"The body achieves what the mind believes."