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Joker

WARM-UP 2 Rounds Of:

Burpee Long Jumps

Bearwalk

10 Banded Good Mornings

10 Suitcase Deadlifts

5 Russian Baby Makers

5 Yoga Push-Ups


STRENGTH

Floor Press 3 x 8


WOD "Joker" - For Time:

Buy-In: 400m Run


Directly Into:

21 - 15 - 9 - 9 - 15 - 21

Deadlifts

GHD Sit-Ups / V-Ups

Push-Ups


Buy-Out: 400m Run


“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”

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