Wed., 09.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press - Build to a Heavy Set of 5
WOD
"JOLLY ROGER" - 10 Rounds For Time:
3 Power Snatches
5 Shuttle Runs
3 Burpees Over The Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT AND RUN"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"I define anxiety as experiencing failure in advance.”
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