JOLLY ROGER & HIIT AND RUN

Wed., 09.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press - Build to a Heavy Set of 5


WOD

"JOLLY ROGER" - 10 Rounds For Time:

3 Power Snatches

5 Shuttle Runs

3 Burpees Over The Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT AND RUN"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"I define anxiety as experiencing failure in advance.”

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