Juke Box

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

9 - 6 - 3

Strict Pull-Ups

Strict Handstand Push-Ups

6 - 4 - 2

Strict C2B Pull-Ups

Strict Handstand Push-Ups

3 - 2 - 1

Strict Pull-Ups

Strict Handstand Push-Ups

WOD "Juke Box" - 5 Rounds For Time:

15 Deadlifts

12 Box Jump Overs

9 Pull-Ups

"I want to see it, before I believe it."