Coach Mäse, outboxmeilen8. Feb. 20211 Min. LesezeitJuke BoxWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTH9 - 6 - 3Strict Pull-UpsStrict Handstand Push-Ups6 - 4 - 2Strict C2B Pull-UpsStrict Handstand Push-Ups3 - 2 - 1Strict Pull-UpsStrict Handstand Push-UpsWOD "Juke Box" - 5 Rounds For Time: 15 Deadlifts12 Box Jump Overs9 Pull-Ups"I want to see it, before I believe it."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTH9 - 6 - 3Strict Pull-UpsStrict Handstand Push-Ups6 - 4 - 2Strict C2B Pull-UpsStrict Handstand Push-Ups3 - 2 - 1Strict Pull-UpsStrict Handstand Push-UpsWOD "Juke Box" - 5 Rounds For Time: 15 Deadlifts12 Box Jump Overs9 Pull-Ups"I want to see it, before I believe it."