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JUMP AROUND & HIIT 3

Wed., 17.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press - 3 Rep Max


WOD

"JUMP AROUND" - 5' AMRAP x 2:

Part 1:

400m Run

20 DB Snatches

Max Burpees Over DB


Rest 2'


Part 2:

400m Run

20 DB Snatches

Max Box Jump Overs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT 3" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"It’s not the stress that kills us. It’s our reaction to it."

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