Wed., 17.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press - 3 Rep Max
WOD
"JUMP AROUND" - 5' AMRAP x 2:
Part 1:
400m Run
20 DB Snatches
Max Burpees Over DB
Rest 2'
Part 2:
400m Run
20 DB Snatches
Max Box Jump Overs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT 3" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"It’s not the stress that kills us. It’s our reaction to it."
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