JUMP START & HIIT THE BEEP

11.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8

Min 1: 6 Thrusters

Min 2: 15 Hollow Rocks


WOD

"JUMP START"

12' AMRAP:

3 Box Jumps, 3 Front Squats

6 Box Jumps, 6 Front Squats

9 Box Jumps, 9 Front Squats

...


B) BODY CROSS


"HIIT THE BEEP"

8' EMOM x 3 Rounds:


1 - Box Dips ('45)

2 - Burpees x 11

3 - Front Plank ('45)

4 - Deadhang ('45)

5 - 200m Run

6 - Sit-Ups ('45)

7 - Air Squats x 25

8 - Box Jump Overs x 16


"When doing your risk analysis, how do you measure the risk of doing nothing?"

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