Jump Suit

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

Strict Handstand Push-Up 3 x 5

WOD "Jump Suit" - For Time:

30 - 20 - 10

Deadlifts

Box Jump Overs

Directly Into

10 - 20 - 30

Kettlebell Swings

Push-Ups

"Intention drives behavior.”