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Jump Suit

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

Strict Handstand Push-Up 3 x 5


WOD "Jump Suit" - For Time:

30 - 20 - 10

Deadlifts

Box Jump Overs


Directly Into


10 - 20 - 30

Kettlebell Swings

Push-Ups


"Intention drives behavior.”

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