Strength
One Arm Kettlebell Rows 3 x 8
Hollow Rocks 3 x 12
WOD
12‘ AMRAP of:
10 Toes-To-Bar / Knee Lifts
10 Box Jumps
10 (Handstand) Push-Ups
200 m Run
"Where Focus Goes, Energy Flows!"
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One Arm Kettlebell Rows 3 x 8
Hollow Rocks 3 x 12
12‘ AMRAP of:
10 Toes-To-Bar / Knee Lifts
10 Box Jumps
10 (Handstand) Push-Ups
200 m Run
"Where Focus Goes, Energy Flows!"