KALEIDOSCOPE & BACK TO HIIT

Mon., 14.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Clean - Build to a Heavy Set of 3

WOD

"KALEIDOSCOPE” - For Time: 40 Front Squats 30 Push Presses 20 Pull-Ups 10 Shuttle Farmers Carry On the Minute [Starting at 0:00]: 5 Lateral Burpees Over The Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"BACK TO HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"I attribute my success to this – I never gave, or took, any excuse."