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KALSU

Thu., 18.04.2024


CROSS


WARM-UP

TBA


STRENGTH

(WEIGHTED) RING DIPS

4 x 8


WOD

"KALSU" - For Time:

100 Thrusters


On The Minute [Starting At 0:00]:

5 Lateral Burpees Over The Bar


"Motivation can get you started. Commitment is what keeps you going.”

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