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KARABEL & LET'S HIIT AGAIN

Mon., 30.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Snatch 3 x 5


WOD

"KARABEL" - 10 RFT:

3 Hang Power Snatches

15 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LET'S HIIT AGAIN"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"What is important is seldom urgent, and what is urgent is seldom important."

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