KARANDI & HIIT ME STRAIGHT

09.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 3 x 6

WOD

"KARANDI" - FOR TIME:

75 Deadlifts

150 Wallballs

*Partition However You'd Like

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME STRAIGHT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way."