Suche
  • Coach Mäse, outboxmeilen

Katana

STRENGTH

Barbell Row 3 x 8

Rear Foot Elevated Split Squat 3 x 8


WOD

Lactic Threshold Conditioning

"Katana" - On The 2:00 x 4 Rounds

9 Burpee Box Jump Overs

12 Lunges

7 Kettlebell Swings


2' Rest After Each Round


"Go hard or go harder."

23 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite