Katana

STRENGTH

Barbell Row 3 x 8

Rear Foot Elevated Split Squat 3 x 8

WOD

Lactic Threshold Conditioning

"Katana" - On The 2:00 x 4 Rounds

9 Burpee Box Jump Overs

12 Lunges

7 Kettlebell Swings

2' Rest After Each Round

"Go hard or go harder."