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Katana

STRENGTH

Barbell Row 3 x 8

Rear Foot Elevated Split Squat 3 x 8


WOD

Lactic Threshold Conditioning

"Katana" - On The 2:00 x 4 Rounds

9 Burpee Box Jump Overs

12 Lunges

7 Kettlebell Swings


2' Rest After Each Round


"Go hard or go harder."

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