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KEEP CALM AND HIIT ON

Wed., 08.03.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"KEEP CALM AND HIIT ON"

8' EMOM x 3 Rounds:


1 - Row

2 - Hollow Hold / Leg Raises

3 - Power Pistol Squats

4 - Push-Ups / Battle Rope

5 - Plank Jacks

6 - Goblet Squats / SA KB Thrusters

7 - Box Jumps

8 - Jumping Pull-Ups / Box Dips


"There will never be a better you, than you."

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