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  • Coach Mäse, outboxmeilen

Keep Calm & WOD On

Skill

  • Push Press

  • Double Unders

WOD

Filthy Fifty - For Time:

  • 50 Box Jumps

  • 50 Jumping Pull-Ups

  • 50 Kettlebell Swings

  • 50 Walking Lunges

  • 50 Knees-To-Elbows

  • 50 Push Presses

  • 50 Back Extensions

  • 50 Wallballs

  • 50 Burpees

  • 50 Double Unders / Single Unders

Challenge Accepted - Game On!“


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