Keep Calm & WOD On

Skill

• Push Press

• Double Unders

WOD

Filthy Fifty - For Time:

• 50 Box Jumps

• 50 Jumping Pull-Ups

• 50 Kettlebell Swings

• 50 Walking Lunges

• 50 Knees-To-Elbows

• 50 Push Presses

• 50 Back Extensions

• 50 Wallballs

• 50 Burpees

• 50 Double Unders / Single Unders

„Challenge Accepted - Game On!“