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KEEP IT 100 & HIIT OUT OF THE BOX

Thu., 15.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - Heavy Set Of 5


WOD

"KEEP IT 100" - FOR TIME:

100 Shoulder To Overhead


Every Break:

100m Farmers Carry


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT OUT OF THE BOX"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Give more. Give what you didn't get. Love more. Drop the old story."

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