KEEP IT 100 & HIIT OUT OF THE BOX

Thu., 15.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press - Heavy Set Of 5

WOD

"KEEP IT 100" - FOR TIME:

100 Shoulder To Overhead

Every Break:

100m Farmers Carry

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT OUT OF THE BOX"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Give more. Give what you didn't get. Love more. Drop the old story."