KELLY & EARLY BIRD HIIT

Aktualisiert: 25. März

25.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"KELLY" - 5 ROUNDS FOR TIME:

400m Run

30 Box Jumps

30 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"EARLY BIRD HIIT"

8' EMOM x 3 Rounds:


1 - Weighted Box Step-Ups ('45)

2 - Wall Squats ('45)

3 - Devils Presses ('45)

4 - 200m Run ('45)

5 - Hollow Rocks ('45)

6 - Jumping Lunges ('45)

7 - Weighted Twists ('45)

8 - Joker ('45)


"The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge"


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