KELLY & HIIT APRIL

01.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"KELLY" - 5 ROUNDS FOR TIME:

400m Run

30 Box Jumps

30 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT APRIL"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Handstand Hold ('45)

3 - Thursters ('45)

4 - Jumping Pull-Ups ('45)

5 - Front Plank ('45)

6 - Row ('45)

7 - Jumping Lunges ('45)

8 - Joker ('45)

"Problems are simply opportunities in work clothes."