Kelly meets Helen

WARM-UP 2 Sets:

10 Jumping Squats

5 Russian Baby Makers

10 Jumping Lunges

5 Spiderman + Reach

10 Banded Pass Throughs

5 Samsons

10 Shoulder Rotations

STRENGTH

Rear Foot Elevated Split Squat 3 x 10

(12 Hollow Rocks After Each Set)

WOD "Kelly meets Helen" - 2 Rounds For Time:

400m Run

30 Wall Balls

30 Box Jumps

400m Run

21 KB Swings

12 Pull-Ups

“If you aren’t going all the way, why go at all?”