- Coach Mäse, outboxmeilen
Kelly meets Helen
WARM-UP 2 Sets:
10 Jumping Squats
5 Russian Baby Makers
10 Jumping Lunges
5 Spiderman + Reach
10 Banded Pass Throughs
5 Samsons
10 Shoulder Rotations
STRENGTH
Rear Foot Elevated Split Squat 3 x 10
(12 Hollow Rocks After Each Set)
WOD "Kelly meets Helen" - 2 Rounds For Time:
400m Run
30 Wall Balls
30 Box Jumps
400m Run
21 KB Swings
12 Pull-Ups
“If you aren’t going all the way, why go at all?”
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