KELLY RELOADED & HIIT PILL

27.01.2022


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Barbell Row 5 x 8


WOD

"KELLY RELOADED"

5 RFT (TC: 20'):

200m Run

10 Box Jumps

10 Pull-Ups

10 Push Presses


B) BODY CROSS


"HIIT PILL"

8' EMOM x 3 Rounds:


1 - Box Push-Ups ('45)

2 - Burpees ('45)

3 - Ground-To-Overhead ('45)

4 - Inverted Rows ('45)

5 - Air Squats ('45)

6 - V-Ups ('45)

7 - Walking Lunges ('45)

8 - Shoulder Taps ('45)


"Laziness, doesn't get a vote. Frustration, doesn't get a vote. Weakness doesn't get a vote. Negativity, doesn't get a vote. Only you do."


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