27.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Barbell Row 5 x 8
WOD
"KELLY RELOADED"
5 RFT (TC: 20'):
200m Run
10 Box Jumps
10 Pull-Ups
10 Push Presses
B) BODY CROSS
"HIIT PILL"
8' EMOM x 3 Rounds:
1 - Box Push-Ups ('45)
2 - Burpees ('45)
3 - Ground-To-Overhead ('45)
4 - Inverted Rows ('45)
5 - Air Squats ('45)
6 - V-Ups ('45)
7 - Walking Lunges ('45)
8 - Shoulder Taps ('45)
"Laziness, doesn't get a vote. Frustration, doesn't get a vote. Weakness doesn't get a vote. Negativity, doesn't get a vote. Only you do."

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