KELLY & WHEN FRIDAY HIITS

09.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"KELLY" - 5 RFT:

400m Run

30 Box Jumps

30 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"WHEN FRIDAY HIITS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Choices reveal our intentions."