Kettle Kong

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

Back Squat

6@ 65% of 1 RM

6@ 70% of 1 RM

6@ 80% of 1 RM

6@ 80% of 1 RM

WOD "Kettle Kong" - For Time (TC: 20'):

21 - 18 - 15 - 12 - 9 - 6 - 3

KB Snatches

KB Squats

KB Push Presses

KB Reverse Lunges

At 5:00/10:00/15:00: 1 Round of Cindy

"If you aren't going all the way, why go at all?"