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Kettle Kong

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

Back Squat

6@ 65% of 1 RM

6@ 70% of 1 RM

6@ 80% of 1 RM

6@ 80% of 1 RM


WOD "Kettle Kong" - For Time (TC: 20'):

21 - 18 - 15 - 12 - 9 - 6 - 3

KB Snatches

KB Squats

KB Push Presses

KB Reverse Lunges


At 5:00/10:00/15:00: 1 Round of Cindy


"If you aren't going all the way, why go at all?"

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