Coach Mäse6. Juli 20211 Min. LesezeitKettle KongWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTHBack Squat6@ 65% of 1 RM6@ 70% of 1 RM6@ 80% of 1 RM6@ 80% of 1 RMWOD "Kettle Kong" - For Time (TC: 20'):21 - 18 - 15 - 12 - 9 - 6 - 3KB SnatchesKB SquatsKB Push PressesKB Reverse LungesAt 5:00/10:00/15:00: 1 Round of Cindy"If you aren't going all the way, why go at all?"
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTHBack Squat6@ 65% of 1 RM6@ 70% of 1 RM6@ 80% of 1 RM6@ 80% of 1 RMWOD "Kettle Kong" - For Time (TC: 20'):21 - 18 - 15 - 12 - 9 - 6 - 3KB SnatchesKB SquatsKB Push PressesKB Reverse LungesAt 5:00/10:00/15:00: 1 Round of Cindy"If you aren't going all the way, why go at all?"