Coach Mäse26. Nov. 20201 Min. LesezeitKettlebellmaniaWARM-UP Dynamic Warm-Up & WOD Prep SKILLKipping Pull-UpSTRENGTHDouble KB Box Step-Up 3 x 8WOD "Kettlebellmania" - 2 Rounds For Time: 20 KB Swings20 KB Goblet Squats20 KB Push Press20 Box Jumps20 KB Russian Twists 20 KB Sumo Deadlift High PullEMOM: 4 Burpees"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLKipping Pull-UpSTRENGTHDouble KB Box Step-Up 3 x 8WOD "Kettlebellmania" - 2 Rounds For Time: 20 KB Swings20 KB Goblet Squats20 KB Push Press20 Box Jumps20 KB Russian Twists 20 KB Sumo Deadlift High PullEMOM: 4 Burpees"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
