- Coach Mäse, outboxmeilen
Kettlebellmania
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Kipping Pull-Up
STRENGTH
Double KB Box Step-Up 3 x 8
WOD "Kettlebellmania" - 2 Rounds For Time:
20 KB Swings
20 KB Goblet Squats
20 KB Push Press
20 Box Jumps
20 KB Russian Twists
20 KB Sumo Deadlift High Pull
EMOM: 4 Burpees
"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
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