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WARM-UP Dynamic Warm-Up & WOD Prep


Kipping Pull-Up


Double KB Box Step-Up 3 x 8

WOD "Kettlebellmania" - 2 Rounds For Time:

20 KB Swings

20 KB Goblet Squats

20 KB Push Press

20 Box Jumps

20 KB Russian Twists

20 KB Sumo Deadlift High Pull

EMOM: 4 Burpees

"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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