Kick Start Your Fitness Journey 2019
Strength
Strict Pull-Ups / Horizontal Pulls 3 x 5
Weighted Box Step Overs 3 x 5
WOD
In Teams of 2 - 20' AMRAP of:
100 Double Unders / 200 Single Unders
75 American Kettlebell Swings
50 (Goblet) Squats
25 Burpees
"Let's Do Great Things Together in 2019!"