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  • Coach Mäse, outboxmeilen

Kick Start Your Fitness Journey 2019

Strength

  1. Strict Pull-Ups / Horizontal Pulls 3 x 5

  2. Weighted Box Step Overs 3 x 5


WOD

In Teams of 2 - 20' AMRAP of:

  • 100 Double Unders / 200 Single Unders

  • 75 American Kettlebell Swings

  • 50 (Goblet) Squats

  • 25 Burpees

"Let's Do Great Things Together in 2019!"

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+41 (0)78 898 15 26

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