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  • Coach Mäse, outboxmeilen

Kick-Start Your Weekend!

Strength

5' EMOM:

  • 6 - 8 Strict Toes-To-Bar / Knee Lifts

WOD

"Annie" - For Time:

50 - 40 - 30 - 20 - 10

  • Double Unders / Single Unders (x2)

  • Sit-Ups

Then directly into modified "Marguerita" - 25 RFT:

  • 1 Burpee

  • 1 Push-Up

  • 1 Jumping Jack

  • 1 Air Squat

  • 1 Box Jump

"The Nasty Girls Are In Town!"

25 Ansichten

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