Strength
5' EMOM:
6 - 8 Strict Toes-To-Bar / Knee Lifts
WOD
"Annie" - For Time:
50 - 40 - 30 - 20 - 10
Double Unders / Single Unders (x2)
Sit-Ups
Then directly into modified "Marguerita" - 25 RFT:
1 Burpee
1 Push-Up
1 Jumping Jack
1 Air Squat
1 Box Jump
"The Nasty Girls Are In Town!"