Kick-Start Your Weekend!

Strength

5' EMOM:

• 6 - 8 Strict Toes-To-Bar / Knee Lifts

WOD

"Annie" - For Time:

50 - 40 - 30 - 20 - 10

• Double Unders / Single Unders (x2)

• Sit-Ups

Then directly into modified "Marguerita" - 25 RFT:

• 1 Burpee

• 1 Push-Up

• 1 Jumping Jack

• 1 Air Squat

• 1 Box Jump

"The Nasty Girls Are In Town!"