Kicking and Screaming

WARM-UP 6' For Quality

Duckwalk

5 Russian Baby Makers

10 Tempo Air Squats

5 Warriorr Squats

10 SL Sit-Ups

STRENGTH

Back Squat - Find Your 1RM Of The Day

WOD "Kicking and Screaming" - On The 5:00 x 3 Rounds:

200m Run

15 Kettlebell Swings

10 Push-Ups

15 Box Jumps

10 Goblet Squats

2 Wall Climbs

“The only person you are destined to become is the person you decide to be.”