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KINDA CINDY & THE BIG HIIT V2

Thu., 09.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 3 x 8


WOD

"KINDA CINDY" - 16' AMRAP:

30 Sit-Ups

2 Wall Walks

1 Round of "Cindy":

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THE BIG HIIT V2"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Death is one prophecy that hasn’t failed."

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