Thu., 09.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 3 x 8
WOD
"KINDA CINDY" - 16' AMRAP:
30 Sit-Ups
2 Wall Walks
1 Round of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE BIG HIIT V2"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Death is one prophecy that hasn’t failed."
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