Suche
  • Coach Mäse, outboxmeilen

Knuckle Ball

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

Deadlift 5 x 10


WOD "Knuckle Ball" - 5 Rounds For Time (TC: 20'):

10 Burpees Over The Bar

10 Pull-Ups

10 Deadlifts

20 Wallballs


"A hero is one that knows how to hang on for one, minute, longer."

58 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air