Stub Hub

WARM-UP

60 Mountain Climbers 6 Walkouts 6 Strict Pull-ups / Ring Rows 6 Wall Squats

40 Mountain Climbers 4 Walkouts 4 Strict Pull-ups / Ring Rows 4 Wall Squats

20 Mountain Climbers 2 Walkouts 2 Strict Pull-ups / Ring Rows 2 Wall Squats

+ 10 Russian Baby Makers

STRENGTH/SKILL

Back Squat 3 x 5

Double Unders Practice

WOD

“Stub Hub” - For Time (TC: 15'):

21 - 15 - 9

Jumping Squats

Weighted Sit-Ups

15 - 12 - 9

Front Rack Lunges

Kettlebell Swings

9 - 6 - 3

Burpees To Target

Pull-Ups

E3MOM: 5 Push-Ups

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn."