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  • Coach Mäse, outboxmeilen

Stub Hub

WARM-UP

60 Mountain Climbers 6 Walkouts 6 Strict Pull-ups / Ring Rows 6 Wall Squats

40 Mountain Climbers 4 Walkouts 4 Strict Pull-ups / Ring Rows 4 Wall Squats

20 Mountain Climbers 2 Walkouts 2 Strict Pull-ups / Ring Rows 2 Wall Squats


+ 10 Russian Baby Makers


STRENGTH/SKILL

Back Squat 3 x 5

Double Unders Practice


WOD

“Stub Hub” - For Time (TC: 15'):

21 - 15 - 9

Jumping Squats

Weighted Sit-Ups


15 - 12 - 9

Front Rack Lunges

Kettlebell Swings


9 - 6 - 3

Burpees To Target

Pull-Ups


E3MOM: 5 Push-Ups


“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn."

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