Warm-Up
3 Sets
5 Russian Baby Makers (Video)
10 Jumping Squats (Video)
15 Scapular Push-Ups (Video)
20 Sit-Ups
WOD
"Cookie Monster" - 15' AMRAP
20 “Odd-Object” Ground-to-Overhead (Video)
20 Lateral Hops over “Odd-Object” OR 40 Double Unders (Video)
20 Burpees
20 Lateral Hops over “Odd-Object” OR 40 Double Unders
"Odd-Object": Be Creative (heavy Backpack or similar)
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Round 1+5: Front Plank (Video)
Round 2+6: Superman Hold (Video)
Round 3+7: Hollow Rocks (Video)
Round 4+8: Shoulder Taps (Video)
“The only thing that is different about me, is that I'm not afraid to die on a treadmill."