Suche
  • Coach Mäse, outboxmeilen

Kopie von OUTBOX Home WOD #14

Warm-Up

3 Sets

5 Russian Baby Makers (Video)

10 Jumping Squats (Video)

15 Scapular Push-Ups (Video)

20 Sit-Ups


WOD

"Cookie Monster" - 15' AMRAP

20 “Odd-Object” Ground-to-Overhead (Video)

20 Lateral Hops over “Odd-Object” OR 40 Double Unders (Video)

20 Burpees

20 Lateral Hops over “Odd-Object” OR 40 Double Unders


"Odd-Object": Be Creative (heavy Backpack or similar)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Superman Hold (Video)

Round 3+7: Hollow Rocks (Video)

Round 4+8: Shoulder Taps (Video)


“The only thing that is different about me, is that I'm not afraid to die on a treadmill."

65 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.