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OUTBOX Home WOD #7

Warm-Up

For Quality

2 Inchworms

2 Wall Squats

2 Broad Jumps


4 Walkouts

4 Wall Squats

4 Broad Jumps


6 Inchworms

6 Wall Squats

6 Broad Jumps


WOD

"Cairo" - 15' Ascending Ladder

2 Odd-Object Overhead Lunges (Video)

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object Overhead Lunges

4 Odd-Object Goblet Squats

4 Odd-Object Facing Burpees

... Continue to Add 2 Reps Each Round


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Front Plank Even: Hollow Rock (Video)

“Every strike brings you closer to your next home run!"

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