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Crew Neck

WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Weighted KB Box Step-Up 3 x 12


WOD "Crew Neck" - 5 Rounds For Time (TC: 20'):

10 Single KB Overhead Lunges (R)

25 Wallballs

10 Single KB Overhead Lunges (L)

25 KB Swings


"The highest compliment you can pay me is that I work hard every day... that I never dog it."

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