Laces OutCoach Mäse29. Juni 20201 Min. LesezeitWARM-UP2 Sets: 100m Run5 Russian Baby Makers10 Glute Bridges5 Inchworms10 Air Squats5 Scap Push-UpsSTRENGTHRear Foot Elevated Split Squat 3 x 12WOD“Laces Out” - 18' AMRAP Of: 40 Double Unders6 Pull-Ups9 Push Presses15 BB Facing Burpees“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.”
WARM-UP2 Sets: 100m Run5 Russian Baby Makers10 Glute Bridges5 Inchworms10 Air Squats5 Scap Push-UpsSTRENGTHRear Foot Elevated Split Squat 3 x 12WOD“Laces Out” - 18' AMRAP Of: 40 Double Unders6 Pull-Ups9 Push Presses15 BB Facing Burpees“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.”
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