Laces Out

WARM-UP

2 Sets:

100m Run

5 Russian Baby Makers

10 Glute Bridges

5 Inchworms

10 Air Squats

5 Scap Push-Ups

STRENGTH

Rear Foot Elevated Split Squat 3 x 12

WOD

“Laces Out” - 18' AMRAP Of:

40 Double Unders

6 Pull-Ups

9 Push Presses

15 BB Facing Burpees

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.”