- Coach Mäse, outboxmeilen
Laces Out
WARM-UP
2 Sets:
100m Run
5 Russian Baby Makers
10 Glute Bridges
5 Inchworms
10 Air Squats
5 Scap Push-Ups
STRENGTH
Rear Foot Elevated Split Squat 3 x 12
WOD
“Laces Out” - 18' AMRAP Of:
40 Double Unders
6 Pull-Ups
9 Push Presses
15 BB Facing Burpees
“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.”
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