Thu., 09.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Pull-Ups 3 x Near Max Effort
Strict (Ring) Dips 3 x Near Max Effort
WOD
"LADDER OF FUN" - For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Shuttle Runs
Push-Ups
Box Jump Overs
KB Swings
Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ME OUT OF THE BOX"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Bread today is better than cake tomorrow."
