LADDER OF FUN & HIIT ME OUT OF THE BOX

Thu., 09.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Ups 3 x Near Max Effort

Strict (Ring) Dips 3 x Near Max Effort

WOD

"LADDER OF FUN" - For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Shuttle Runs

Push-Ups

Box Jump Overs

KB Swings

Toes-To-Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME OUT OF THE BOX"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Bread today is better than cake tomorrow."