LADDER OF JOY & GO AND HIIT

Wed., 14.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STREGNTH

On The 2:30 x 4 Sets:

4-5 Strict Presses @60-70%

WOD

"LADDER OF JOY" - 11' AMRAP:

50 Wallballs

40 Toes-To-Bar

30 Cal Row

20m FR Lunges

10 Burpee Box Jumps

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"GO AND HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"If you fight for your limitations, you get to keep them.”