LADIES AND GENTLEMEN & KICKSTARTER HIIT

Mon., 17.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

3 Sets:

2 Hang Power Cleans + 1 Push Jerk


WOD

"LADIES AND GENTLEMEN" - 4 RFT:

5 Pull-Ups

10 Handstand Push-Ups

15 Air Squats

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"KICKSTARTER HIIT"

9' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If you know your opponent, but not yourself, you will lose 100% of the time."

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