Mon., 17.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
3 Sets:
2 Hang Power Cleans + 1 Push Jerk
WOD
"LADIES AND GENTLEMEN" - 4 RFT:
5 Pull-Ups
10 Handstand Push-Ups
15 Air Squats
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"KICKSTARTER HIIT"
9' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If you know your opponent, but not yourself, you will lose 100% of the time."
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