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LAST MARCH HIIT & SUGAR RUSH

Fri., 31.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"SUGAR RUSH" - For Time:

500 - 400 - 300

Run (m)

50 - 40 - 30

Deadlifts

Push-Ups

V-Ups

KB OH Lunges


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LAST MARCH HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


GYMNASTICS


The Choice is Yours


"I guess it comes down to a simple choice, really. Get busy living, or get busy dying."

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