LAST MARCH HIIT & SUGAR RUSH

Fri., 31.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"SUGAR RUSH" - For Time:

500 - 400 - 300

Run (m)

50 - 40 - 30

Deadlifts

Push-Ups

V-Ups

KB OH Lunges

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"LAST MARCH HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

GYMNASTICS

The Choice is Yours

"I guess it comes down to a simple choice, really. Get busy living, or get busy dying."