Suche
  • Coach Mäse, outboxmeilen

Law of Motion!

Strength

  • 8‘ Alternating EMOM:

  • 7 Strict Toes-To-Bar / Knee Lifts

  • 8 Weighted Box Step-Ups

WOD

For Time:

  • 200m Run

  • 20 Kettlebell Swings

  • 200m Run

  • 20 Air Squats

  • 200m Run

  • 20 Burpees

  • 200m Run

  • 20 Russian Twists

  • 200m Run

  • 20 Box Jumps

  • 200m Run

„If It Burns, You‘re Getting Closer!“


24 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.