Strength
8‘ Alternating EMOM:
7 Strict Toes-To-Bar / Knee Lifts
8 Weighted Box Step-Ups
WOD
For Time:
200m Run
20 Kettlebell Swings
200m Run
20 Air Squats
200m Run
20 Burpees
200m Run
20 Russian Twists
200m Run
20 Box Jumps
200m Run
„If It Burns, You‘re Getting Closer!“