Law of Motion!

Strength

8‘ Alternating EMOM:

• 7 Strict Toes-To-Bar / Knee Lifts

• 8 Weighted Box Step-Ups

WOD

For Time:

• 200m Run

• 20 Kettlebell Swings

• 200m Run

• 20 Air Squats

• 200m Run

• 20 Burpees

• 200m Run

• 20 Russian Twists

• 200m Run

• 20 Box Jumps

• 200m Run

„If It Burns, You‘re Getting Closer!“